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📊 Do you really know your body’s health numbers?
Knowing these vital signs and blood test values can help you detect diseases early and stay healthy for life!
In this video, we’ll go over the most important health numbers everyone should know — from blood pressure and sugar levels to vitamins and minerals — based on expert wellness education inspired by Barbara O’Neill and holistic health research.
💚 Essential Health Numbers You Should Know
🩸 Blood Pressure: 120/80 mmHg
💓 Pulse: 70–100 bpm
🌡️ Body Temperature: 36.8–37°C
🌬️ Breathing Rate: 12–16 breaths/min
🧈 Cholesterol: 130–200 mg/dL
🍌 Potassium: 3.5–5.0 mEq/L
🧂 Sodium: 135–145 mEq/L
🩸 Blood Volume: 5–6 liters
🍫 Blood Sugar: 70–130 mg/dL (adults: 70–115)
⚙️ Iron Levels: 8–15 mg/dL
🧬 White Blood Cells: 4,000–11,000 cells/mcL
🧫 Platelet Count: 150,000–400,000 mcL
🥛 Calcium: 8.6–10.3 mg/dL
🌞 Vitamin D3: 20–50 ng/mL
🌿 Why It Matters:
✔️ Detect early health imbalances
✔️ Maintain organ function
✔️ Prevent heart disease & fatigue
✔️ Track vitamin & mineral levels naturally
Do you know your latest blood pressure or sugar level?
Comment below 👇 which number surprised you most! @GlowDynasty-m4u
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