Top 10 Vitamin C Rich Foods for Immunity & Skin (Beyond Oranges!)
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Boost your immunity and glow from within with these top 10 vitamin C rich foods! Discover powerful sources beyond oranges, including kiwi with nearly double the vitamin C of oranges, bell peppers that outperform citrus fruits, and exotic guava packing over 200% of your daily needs. Learn about black currants, berries, pineapple, broccoli, and tomatoes as excellent sources of this essential antioxidant. Vitamin C isn’t just for immunity – it’s crucial for collagen production, skin health, iron absorption, and wound healing. Incorporate these delicious foods into your diet to fight infections, reduce inflammation, and achieve radiant skin naturally.
✨ From antioxidant-rich blueberries to collagen-boosting avocados, we share science-backed tips to help you eat smart and live better every day.
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