Vitamins and minerals help improve your body health, offering many benefits you can’t just ignore.
Vitamin B12 boosts energy; get it from eggs, fish, and dairy.
Iron fights fatigue; find it in red meat, spinach, and lentils.
Magnesium supports energy and muscles; load up on nuts, seeds, and leafy greens.
Vitamin D strengthens bones and immunity; get it from sunlight, salmon, and fortified milk.
Want to unlock more health insights?
Purchase our amazing ebook “Food is Medicine” that explains how you can stay fit with a natural, balanced diet.
💬 Comment HEALTH below to join our free health and wellness space, where we provide daily insights on natural healing, holistic nutrition, and energy reset.
💡 Follow @MyLera_life for honest, practical insights on caregiving, aging, and health.
#mylera #careinstructions #vitamind☀️ #vitaminb12 #mineralsforhealth #healthyeatinghabits #uk #unitedkingdom #southafrica #india #canada #philippines #circleofcare #healthlifestyle #healthandwellness #naturalwellness #healthcoaching #healthytips #foodismedicine #socialhealthawareness #healthispriority #healthispriceless #selfcarefirst
