🌞 Did you know that your skin’s melanin can impact your vitamin D production and leave you feeling more tired? In this video, we explore how darker skin tones affect vitamin D absorption, and why it might be making you feel sluggish and fatigued during the day.
Here’s what you’ll discover:
✔️ How melanin interferes with vitamin D production
✔️ The link between low vitamin D and daytime tiredness
✔️ Why your skin tone plays a role in your energy levels
Feeling drained? It could be due to your vitamin D levels. 🌿 Watch now to learn how to naturally boost your energy and improve your well-being!
#VitaminD #EnergyBoost #FatigueSolutions #Wellness #SkinTone #HealthTips #Melanin #Fatigue
Vitamin D, often called the sunshine vitamin, is produced when we expose ourselves to sunlight. But the pigment melan makes it harder for sunlight to be absorbed and then depletes the production or decreases I meant to say the production of vitamin D naturally by the body.
