If you want to have a healthy body and maintain a good shape then you need to exercise regularly everyday with full body workouts.
Today’s video workout comes to help – it’s a 15-minute full body workout program that is designed to be done on a daily basis. It works most of your muscles, giving you a toned, lean figure.
It also helps you burn more calories at home by working your entire body as a whole. Your body stores fat deposits under your skin because it doesn’t have where to burn it. But during these intensive full body routines you will give it a chance to convert fat into energy and help you finish the workout and fuel your muscles!
Good luck and make sure you subscribe to the channel to receive new video workouts everyday from Monday to Friday!
Let’s begin and don’t stop working out everyday!!💪❤️
warm-up up next Heine twist in five four three two one go one two three four five six seven eight nine ten 11:12 up next side bends in 5 4 3 2 1 go 1 2 3 4 5 six seven eight nine ten eleven twelve let’s begin the workout up next lunges in five four three two one go one to three for five six seven eight nine ten [Music] eleven 12 rest time [Music] up next bird dog in five four three two one go one two three for five six seven eight 9 10 11 12 rest time [Music] up next ski hops in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 breath time [Music] [Applause] [Music] [Music] up next squat Jack’s in five four three two one go one two three four five six seven eight 9 10 11 12 rep tied [Music] up next plink Jack’s in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 rest time [Music] Oh [Music] up next star jumps in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 rest time [Music] up next up up down down in five four three two one go one two three four five six seven eight nine ten rest time [Music] [Music] up next fire hydrant in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next bridge in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] yeah fresh vets up next reach through in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 rest time [Music] up next running in place in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Music] [Music] [Music] up next side leg raises in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 rest time [Music] up next snow angels in five four three two one go one two three four five six seven eight nine ten rest time [Music] [Music] up next plank in five four three two one go one two three four five six seven eight nine ten you have successfully completed the workout good job [Music]
