Vitamins B7, B9, and B12 are the powerhouse trio that keeps your body strong from the inside out. Vitamin B7 (biotin) supports healthy hair, skin, and nails while helping your body use fats and carbs for energy. Vitamin B9 (folate) is crucial for cell growth, DNA repair, and preventing birth defects in women. Vitamin B12 (cobalamin) boosts brain health, supports red blood cell production, and keeps your nerves working properly. When these vitamins are low, you may feel weak, moody, or experience hair loss and memory issues. You can find them in eggs, fish, liver, leafy greens, and beans. Keep your energy and mind sharp—subscribe to Eat To Wellness for the next video on where these vitamins come from.
#Eattowellness #VitaminB12 #VitaminBcomplex #Healthyliving
Let me tell you about the powerhouse trio of vitamins. B7, B9, and B12. These vitamins keep your body strong from the inside out. Vitamin B7 or biotin is your go-to for healthy hair, skin, and nails. It also helps your body turn fats and carbs into energy. Then there’s vitamin B9, also known as folate. It’s crucial for cell growth and DNA repair, especially for women. And we can’t forget vitamin B12, which boosts brain health and supports red blood cell production. When these vitamins are low, you might feel weak or moody. You could even experience hair loss or memory issues. You can find these vitamins in eggs, fish, liver, leafy greens, and beans. Want to keep your energy up and your mind sharp? Subscribe to Eat to Wellness for more
