Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Muscle twitching can have many causes, some of which may require professional evaluation. Always consult with a qualified healthcare provider for an accurate diagnosis and treatment plan tailored to your specific condition. Do not use this video as a substitute for professional medical advice, diagnosis, or treatment. The creators of this video are not responsible for any actions taken based on the information presented.
Ever wonder why your muscles randomly twitch even when you’re resting or just sitting still? It might not be stress. It could be your body’s way of telling you something’s off. Magnesium is a key player. It helps calm your nerves and muscles. When levels drop, your nerves may become overactive, leading to twitches. Calcium works closely with magnesium and is essential for muscle contractions. A lack of calcium that can trigger spasms or tightness. Potassium balances electrical signals in your nerves and muscles. Without enough, you might feel those sudden weird jolts. Sodium, too much or too little, can throw off your body’s hydration and muscle control. Then there’s vitamin D, which supports muscle health and calcium absorption. Vitamin B12 keeps your nerves functioning smoothly, and vitamin E protects nerve cells from damage. If you’re twitching regularly, it might be more than random. Your nutrition could be the root cause. Want more helpful tips? Like, subscribe, and share this video to support the
