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Creatine monohydrate, the most studied supplement in the world. Again guys, as a scientist coming from a sports science background, exercise metabolism background, this product here has a plethora of benefits and they include all the way to cognitive benefits. We’re noticing now higher doses of creatine up to 15 to 20 g per day can actually help increase cognition. So that paired with the fact that it saturates the muscle and helps with muscle contraction, creatine is something that if that’s not in your plan, I’m unsure what you are doing. There are some cases that there are low responders to creatine, but it’s not very common. So start trying to supplement, maybe increase creatine dosages through the day. Maybe you do 5 g right now, you go up to 10. Especially in the morning, I just feel better through the day. I feel sharper and also my workouts are better. You can eek out like one extra rep because you have the readily available creatine there for that biochemical process that occurs for a muscle contraction and it helps you to eek out a rep here and there, but you do that and you submit it over time. What do you think happens? Well, that’s more volume, more muscle retention or more muscle growth if you’re in a growing phase. So, absolutely supplement with creatine. If I had to give one supplement that you need to supplement with, it is this. And that is a hard stamp. [Music]
