Best Vitamin for Low Energy
Dr. Janine shares the best vitamin for low energy. She explains that the B vitamins are great for boosting energy, especially vitamin B12. Dr. Janine suggests adenosylcobalamin as it goes straight into the mitochondrial organelles in your cells, which make energy for you. In addition, she suggests getting natural sunlight exposure, getting grounded, and practicing cold exposure like cold showers to boost your energy. Follow for more natural health tips🌿.
Links to supplements mentioned in this short:
Adenosylcobalamin, Vitamin B12- Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
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here is the best vitamin for low energy so if you’re lacking an energy this vitamin is really going to help you and it’s the B vitamins especially in times of stress that get depleted the most readily it’s vitamin B12 that you should be looking for and not all b12’s are created equally you want to look for an indentical cobalamin this type of B12 goes right into the mitochondrial organel in your cells which make energy for you and there’s other ways to boost that mitochondrial function as well so natural sunlight exposure getting grounded doing cold exposure so cold showers another great way to boost your energy follow for more natural health tips
