Vitamins play a major role in making your skin look healthy and plump. This video will tell you how to include vitamins in your daily routine for younger-looking skin. Go ahead and try this out and also share it with your family and friends. We look forward to your results .
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 200 Hrs Part Time TTC (English On Campus):
https://theyogainstitute.org/200-hrs-part-time-ttc-on-campus-english/
Register for our 7 Days Camp – “Insight into Yoga”:
https://theyogainstitute.org/7-days-camp/
Watch our video on “How to Look 10 Years Younger Than Your Age Naturally | Anti-Aging Hacks | How to Look Younger” by clicking the link below:
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA
https://www.youtube.com/channel/UCkvb0pqrzaOo0Z9gFWl4_Kw
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
Tweets by tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_SkinHairCare
namaskar when we age our skin shows the first sign but wouldn’t it be great that if we come to know what is healthy for the skin what is required for the supple skin and so on today i am going to talk about vitamins which particularly play a vital role in keeping your skin healthy glowing and wrinkle free first vitamin c whenever i talk about skin vitamin c has to top the chart this one nutrient shows excellent results on the skincare vitamin c shows best results for all skin type whether your skin is oily or dry vitamin c makes it wrinkle free and even tone elasticity of the skin also is maintained what the better way to consume vitamin c than amla juice amla or indian gooseberries are extremely rich in vitamin c all you need is four to five pieces of amla pressure cooked for one whistle remove the seed and then grind the pulp of amla with one tablespoon full of sugar take the paste in the glass and then add water add a pinch of salt and adjust sugar as per the requirement it is always advisable to have amla juice fresh when you have vitamin c orally its anti-inflammation property protects the skin from acne and blemishes second between e vitamin e is another vitamin which is extremely beneficial for the health of skin apply vitamin e topically which gives you the best result let us first make homemade vitamin e syrup take one tablespoon aloe vera gel half tablespoon of almond oil half tablespoon glycerin and four tablespoon full of rose water mix it well and store it in the dark bottle use this every night in a very small quantity like applying dots all over the face and then giving a gentle muscle vitamin e moisturizes your skin very well it lightens your dark spots having vitamin e from different food items can help in skin’s health one of the best sources of vitamin e is avocado how about i give you avocado spread recipe which is tasty and nutritious in a mixie jar take one peeled avocado and then add 1 tablespoon full of olive oil 2 garlic cloves 1 tbsp lemon juice and salt to taste mix it well and your this bread is ready to be used on chapati paratha toast breads etc curd is vitamin k last and the crucial vitamin is vitamin k this one vitamin that is vitamin k is combined with vitamin c boosts the collagen this dramatically improves your elasticity and makes your skin a minimum of 5 years younger so what are we waiting for let us learn homemade vitamin k rich under i pack this topical application will reduce your dark circles very fast for this all you need is half avocado half cup kale and half large cucumber blend all these ingredients together and transfer it in a jar cool this jar in refrigerator for 15 minutes now apply it around the eye and leave it for 10 minutes rinse it with cold water use this for 15 days and see the rhythm the pack can be stored up to three days there is another food broccoli which is really super in vitamin k when you consume it on a regular basis you improve on the production of collagen making your skin look plump and youthful let us make a healthy broccoli fry take about one and a half cup of broccoli florest 2 tbsp of olive oil half lemon juice pinch of black pepper and salt to taste mix it and leave it for five minutes now fry these marinated broccoli on a non-stick pan for three to four minutes on medium flame your vitamin k dose is ready try all these things and get a very healthy and youthful skin for you namaskar
