Vitamin D is one of the most popular supplements — but how much should you actually take?
In this short video, a PartnerMD health coach explains the recommended daily intake of Vitamin D, why pairing it with K2 and magnesium matters, and what healthy blood levels look like according to the NIH.
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And of course, vitamin D is one of the most popular supplements in the supplement aisle at your local store or online. An important side note is it is beneficial to take vitamin D with K2 and magnesium because both of those are really important for having the right thing happen. And here we get into the brass tax of the amount of vitamin D one should take. to the National Institutes of Health says that 4,000 uh IUs per day is the upper limit and there is a standard test for vitamin D and the levels here usually recommended is between 40 nanograms per milliliter to 80 nanograms per milliliter.
