And then multivitamins. A lot of you are thinking that you can’t do without multivitamin capsules to get all the I we are making all these mistakes but not anymore. If you are cooking with the natural sea salt or using for home remedies just the way I’m doing you definitely will have little or no need for all these multivitamins because a good number of times they are compounding your problems. Vitamins like iron they are found and most of these vitamins are not easily absorbed. They come with chemicals they come with h preservatives and other hut things that are not needed. Your body may have to process and then dump the waste right there in the body. And so you do not have to start going for all those multivitamins because within with the use of natural sea salt it’s over 18 years I’ve never tested any of such multivitamins. You can live without it. I am living without those multivitamins and I’m getting all the nutrients because all most of these micronutrients are found in abundance. Number eight, it aids digestion. Yes, you will all need proper digestion. If your food is not properly digested, especially seniors, you you definitely will be experiencing things like bloating, things like constipation, gut issues, a lot of other challenges. But if you cook with natural sea salt, it’s going to boost your digestive health and that is very very important. It’s not just enough to eat. Another thing is to have it digested and then takes us to the ninth point which is the proper absorption of nutrients. Without the sea salt those little little minerals some of the very notable minerals or vitamins may not even be absorbed. That is the truth that no one may tell you. And so you need when the sea salt comes in with those micronutrients you discover that the those other v nutrients will be properly absorbed and when they are absorbed the energy will be there. That’s what you need to start doing. It helps you to give because of these minerals. They don’t come with weight. They don’t come with calorie. They are just natural from sea. And that is why you need to start using it to cook. under.
WELLNESS