After researching over 100 supplements last year, here are the top three every man should take. Number three, magnesium. It helps regulate over 300 processes in your body from testosterone production to muscle recovery and sleep quality. Number two, omega-3. It’s essential for brain function, focus, and hormone balance. And number one, chille. It’s a natural mineral resin packed with fulvic acid proven to boost energy, focus, and meal performance by improving how your cells produce ATP, which is your body’s natural energy source. I take these Alfium chil gummies. It’s my own brand. Two is the standard dose, but I found that three a day works best for me.
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