I’m Dr. Philip, a biomedical researcher specializing in aging and muscle atrophy. After working with thousands of seniors, I’m revealing the shocking truth about common supplements and practices that accelerate age-related muscle loss, known as sarcopenia.
In this series, you’ll learn:
The crucial mistake seniors make with B-Complex vitamins that triggers a massive cortisol spike, leading to chronic muscle protein breakdown.
The optimal way to use the powerful synergy of Vitamin D3 and Vitamin K2 (MK-7), and why timing them at night is essential for maximizing muscle growth and recovery.
The common household pills, like PPIs (Proton Pump Inhibitors) for heartburn, that sabotage your ability to absorb key muscle nutrients like Magnesium.
Simple strategies for muscle gain and increasing functional strength, autonomy, and personal dignity after age 60.
Don’t let your supplements steal your strength! Learn how to reverse years of muscle decline in mere weeks.
👉 Subscribe to Wellness Hub Seniors for more evidence-based secrets on aging, supplements, and longevity!
#MuscleLoss #Sarcopenia #VitaminD #VitaminK2 #BComplex #Cortisol #StrengthTraining #SeniorHealth #DrPhilip #WellnessHubSeniors #AgingWell #Longevity #SupplementMistakes
Try this. Can you open a pickle jar without help? If you struggled, your weakness might be caused by a common pill your doctor prescribed for heartburn. This medication is stealing your muscle building nutrients. I’m Dr. Phillip. I’m talking about proton pump inhibitors or PP like omerazole or esomerizole. They drastically reduce your stomach acid to treat reflux. But here’s the critical link to muscle. Stomach acid is mandatory for absorbing nutrients essential for muscle and bone health, including vitamin D, vitamin K2, and magnesium. TP can reduce stomach acid production by up to 95%. This means you could be taking the perfect supplement protocol, but your body physically can’t absorb the building blocks it needs. Your muscles are effectively starving. The data is alarming. Long-term PPI users have significantly higher rates of sarcopenia, muscle loss, and an increased risk of hip fractures. For many seniors, acid reflux is actually a sign of too little stomach acid, not too much, as production naturally slows with age. TP is only make the root problem worse while sabotaging your strength. You must talk to your doctor about phasing off these drugs and treating the cause, not just the symptom. Don’t sacrifice your strength for temporary relief. Take control of your health decisions. Here’s to your health and enduring strength. Subscribe to Wellness Hub Seniors for more avid space secrets that the big supplement companies
