Which Vitamin C Absorbs the Best?
#VitaminC #VitaminCAbsorption #ImmuneSupport #BestVitaminC #VitaminCBoost
so there’s none of the forms of vitamin C that are bad they all absorb pretty well and if you look at the research ascorbic acid itself or buffer ascorbate estc liposomal they in different studies they have different amounts of absorption but the point is they all do absorb now if you’re really going for the gold and you’re doing really high doses the first thing is you want to divide it up through the day you want to watch for bowel tolerance if you hit bowel tolerance you might want to try with high dose to try liposomal some people I could say it works for and the bow tolerance is not an issue some people it is
