Anthony’s top 3️⃣ tips for getting started with this game-changing supp. 👌 #TheVitaminShoppe #fitness #healthandwellness #gym #supplements
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🎥: @Anthøny
Are you thinking about adding creatine to your routine? I’m Anthony, Shop Squad ambassador here at The Vitamin Shop, your go-to spot for all things creatine. Most people think creatine is just for gym gains, but it actually supports way more from strength and recovery to cognition, hormonal balance, and even bone health. Basically, it’s a supplement for everyone. Here are my top three tips to keep in mind when getting started on creatine. Tip number one, pick the right form of creatine for you. Creatine monohydrate is the most studied form of creatine, but HCL or creatine are good options for people with more sensitive stomachs. Tip two, stay hydrated. Creatine pulls water in the muscle cells, making hydration extra important. Tip number three, be consistent. Like anything in your health routine, consistency is key. I love onthe-go options like creatine gummies to help you stay on track. My personal favorite is the creatine with HMBB. You get all the benefits of creatine monohydrate, plus the HMBB to help with lean muscle mass retention. Do you want to learn more about how creatine can help support your goals? Stop by the vitamin shop for expert guidance on this fan favorite supplement.
