I’m Dr. Philip, a biomedical researcher specializing in aging and muscle atrophy. After working with thousands of seniors, I’m revealing the shocking truth about common supplements and practices that accelerate age-related muscle loss, known as sarcopenia.
In this series, you’ll learn:
The crucial mistake seniors make with B-Complex vitamins that triggers a massive cortisol spike, leading to chronic muscle protein breakdown.
The optimal way to use the powerful synergy of Vitamin D3 and Vitamin K2 (MK-7), and why timing them at night is essential for maximizing muscle growth and recovery.
The common household pills, like PPIs (Proton Pump Inhibitors) for heartburn, that sabotage your ability to absorb key muscle nutrients like Magnesium.
Simple strategies for muscle gain and increasing functional strength, autonomy, and personal dignity after age 60.
Don’t let your supplements steal your strength! Learn how to reverse years of muscle decline in mere weeks.
👉 Subscribe to Wellness Hub Seniors for more evidence-based secrets on aging, supplements, and longevity!
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What if I told you the reason your legs feel weak isn’t just age, but a hormone your body produces when you’re stressed? This hormone is silently melting away your muscle mass 24/7. It’s called cortisol, and you might be spiking it every single day without realizing it. I’m Dr. Phillip. For seniors, the balance between building muscle synthesis and breaking it down breakdown is already fragile. We are fighting a condition called sarcopenia. down. Imagine throwing fuel on the breakdown fire. That’s what happens with chronic high cortisol. Cortisol is a glucertcoy and its primary mechanism is to promote catabolism, the breaking down of complex molecules into simpler ones, specifically muscle protein into amino acids. It’s an evolutionary survival tool, but it’s a disaster for longevity. When you ingest highly stimulating supplements like those meggados B complexes, your body perceives it as a sudden shock, triggering your adrenals to flood your system with cortisol. This puts your body in a perpetual state of muscle wasting. You can need all the protein in the world. But if your cortisol is chronically high, you’re building with a hammer and breaking with a wrecking ball. The key to reversing this is to manage your internal stress environment. This is why thousands of my clients regain strength simply by changing when they took their vitamins who avoid that morning cortisol surge. Don’t let your hormones decide your future. Reclaim control of your strength and vitality. Commit to getting stronger. Here’s to your health and enduring strength. Subscribe to Wellness Hub Seniors for more avid and space secrets that the big supplement companies
