⚠️ Your Body’s Warning Signs You Shouldn’t Ignore!
Your body talks — you just need to listen! 👂
These signs may reveal vitamin or mineral deficiencies that affect your energy, immunity, and overall health.
🦵 Leg Cramps → Lack of Magnesium
😮💨 Shortness of Breath → Iron Deficiency
💅 Nail Spots → Zinc Deficiency
🖐 Cold Hands → Low B12 & Iron
🦶 Numb Feet → Lack of B1 & B6
🦷 Bleeding Gums → Vitamin C Deficiency
👁 Poor Night Vision → Vitamin A Deficiency
👄 Cracks at Mouth Corner → Vitamin B2 Deficiency
✅ Eat a balanced diet, stay hydrated, and take care of your body — it’s the only place you live in!
💚 Kirandev Health & Fitness
natural health
Real Results.
#HealthTips #VitaminDeficiency #KirandevHealthAndFitness #BodySignals #HealthyLiving #NaturalRemedies #Shorts
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