Skin, hair, hormones—there’s a smart, safe way to use vitamins without guessing. I’ll show what truly moves the needle, when food is enough, and when a supplement makes sense.
❗️This video is for educational purposes only and does not replace medical evaluation, diagnosis, treatment, or prescriptions. Watching it does not create a doctor–patient relationship with Dr. Marina Vyso.
Always consult your healthcare provider before making changes to lifestyle, diet, or supplements. Dr. Marina Vyso is not responsible for decisions or outcomes based on this content.
#WomensHealth #SkinHealth #HairHealth #HormoneHealth #HealthyAging #Nutrition #VitaminD #Retinol #Biotin #DrMarinaVyso
Three key vitamins for women’s health and beauty. All vitamins are important, but there are three I recommend to every patient. The first is vitamin A or retinol. It’s not only a powerful antioxidant, it also makes the skin firmer, evens the tone, reduces wrinkles and sagging, and prevents broken capillaries. Want to look better? Take vitamin A internally and use creams or serums with retinol. The second is biotin. It’s involved in metabolism and contains sulfur, an element essential for firm skin, strong hair, and healthy nails. Biotin should be part of your daily routine. The third is vitamin D. It’s the main vitamin with pro hormonal activity. It supports the synthesis of sex hormones, including estrogen, the key hormone of female beauty. Subscribe to the channel.
