Are you taking your vitamins correctly? 💊 You might be wasting your money and missing out on the full benefits if you’re taking them the wrong way! Many of us make simple mistakes that can affect how our bodies absorb these essential nutrients.
In this short, we break down the RIGHT way to take 4 common supplements to ensure you get the maximum benefit from every dose.
Simple Rules to Follow:
· Multivitamins: Never with coffee, always with a fat-containing meal.
· Vitamin D: Never at night, always in the morning for better absorption.
· Calcium: Never with iron, always take them separately.
· Fish Oil: Never on an empty stomach, always after meals to avoid upset.
Did any of these surprise you? Which vitamin do you take regularly? Let us know in the comments!
Disclaimer: This is general advice. Always consult with your doctor or a healthcare professional for personalized recommendations.
If you found these tips helpful, please like, subscribe, and share this with a friend who takes supplements!
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