Just a minute: Vitamin B-2 🥩🥜
• What? Vitamin B2
• Why? Heart, Nerves, Skin, Brain, Energy, GI, and Eyes
• Which? Riboflavin
• How Much? ≥ 1.1mg/day
• Where? Beans, Nuts, Seeds, Seaweed, Eggs, Liver, Cheese, and Meat
FYI- research shows a daily dose of riboflavin 400 mg may help reduce migraine frequency and intensity in adults.
p.s. you may see a harmless but noticeable orange color change to your urine with high daily riboflavin.
#WOW with Doc Wade
Wellness On Wednesdays
One minute. One health tip. Once weekly. One more mindful, healthy you!
