Just a minute: Vitamin B-8 🍊🍚
• What? “Vitamin” B-8
• Why? Blood Pressure, Cholesterol, Blood Sugar, PCOS, Anxiety, and Depression
• Which? Myo-inositol, D-Chiro-Inositol, IP-6
• How Much? Rx ≥ 2,000mg/day
• Where? Beans, Nuts, Rice Bran, Cantaloupe, Citrus Fruits, Liver, and Beef Heart
FYI- like little Pluto getting kicked out of the planet family, vitamin B-8 is now considered a pseudo vitamin. So, you may not see Inositol included in most B-complex supplements.
For women with PCOS, myo-Inositol can reverse metabolic syndrome, increase ovulation with higher fertility, decrease body fat and reduce or eliminate excess facial and body hair.
Human studies of myo-Inositol in high daily doses show a treatment effect comparable to, and sometimes better than, standard anti-anxiety and anti-depressant medicines without the range of side effects of those prescriptions.
#WOW with Doc Wade
Wellness On Wednesdays
One minute. One health tip. Once weekly. One more mindful, healthy you!
