Side Effects Of Synthetic Vitamins & Supplements

the following are the most common side effects associated with taking synthetic vitamins so upset stomach can be related to the fillers and zinc gluconate is one of those ingredients that can cause an upset stomach so look for a more natural zinc as well as nausea this is very common with b vitamins when they are synthetically made heart palpitations can be caused by that flow agent called magnesium stearate constipation caused by most iron supplements a rash can be caused by some of the b vitamins especially that b3 which is that nice and flush diarrhea can be caused from detoxes and cleanses as well as headaches so be careful when you’re choosing a detox or cleanse supplement acid reflux can be caused by synthetic vitamin c and a lot of gas and bloating from some protein powders follow me for more natural health tips