Here is the list of fruits you should eat to make your body immune from virus and radical.
1. Citrus Fruits.
Most people are aware that citrus fruits are full of vitamin C. Vitamin C is critical to the immune system. Its consumption recommendation is 75 mg to 90 mg a day.
2. Blueberries.
Berries, in general, are packed with antioxidants. Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Not only does research show the power of blueberries on our immune system, but it is also linked to a lower risk of stomach fat, cholesterol, heart diseases, and cancer.
3. Watermelon.
The watermelon is also full of immune-boosting nutrients. It’s an excellent source of potassium (which helps regulate the body functions), vitamin A and vitamin C.
4. Pomegranates.
Since pomegranates contain a great variety of antioxidants, it is a great choice to cover many nutrients that we need. It is known to have anti-inflammatory properties and therefore help us with immunity.
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