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Immunity-Boosting Foods and Their Benefits
Orange – Rich in vitamin C, oranges help boost white blood cell production and protect against infections. Consuming them fresh or as juice strengthens immunity.
Ginger – Contains gingerol, which has anti-inflammatory and antioxidant properties. It helps soothe sore throats and supports digestion, enhancing immune function.
Lemon – High in vitamin C, lemons improve immune response and have antibacterial properties. Adding lemon juice to water or tea can aid immunity and digestion.
Turmeric – Curcumin in turmeric has powerful anti-inflammatory and antioxidant effects. Consuming turmeric milk or adding it to food helps strengthen the immune system.
Garlic – Contains allicin, which has antimicrobial properties that fight infections. Eating raw or cooked garlic boosts immunity and supports overall health.
Yogurt – A great source of probiotics, yogurt maintains gut health, which is crucial for immunity. It also provides vitamin D, which helps regulate immune function.
Green Tea – Rich in antioxidants like catechins, green tea enhances immune response and fights free radicals. Drinking 1-2 cups daily can improve overall health.
Papaya – Loaded with vitamin C and digestive enzymes, papaya strengthens immunity and reduces inflammation. Eating it fresh supports digestion and nutrient absorption.
immunity boosting Foods one orange two Ginger three lemon four turmeric five garlic six yogurt seven green tea eight papaya
