The respiratory virus season is expected to last through mid-May, but there are natural ways to protect against viruses like COVID-19, influenza, and RSV.
Next, Nozel says make healthy choices that includes consistent exercise, staying hydrated, and eating foods like fruits and vegetables. We want our body to have all of the nutrients, not to be deficient in any nutrients. Getting good quality sleep is also critical for immune system health, as is managing. Stress. And Nozel’s final tip, make sure everyone in the family frequently washes their hands with soap and water. When you touch your nose, your mouth, your eyes, or even your face, and your hands have not just been washed, you are likely transmitting small bits of virus to yourself throughout the virus season.
