Ceylon Tea & Immune Boost: Vitamin D & C Secrets!
Full Video: https://www.youtube.com/live/Stwl0crq3C8?si=mcRiX2MV827UG8jJ
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In this video, Kareem shares how Ceylon cinnamon tea, Vitamin D3, and Vitamin C can support your energy, immunity, and overall wellness, especially during busy seasons like the holidays.
Kareem also shares his personal routine (not medical advice) and reminds viewers to always consult their own doctors before making any changes.
Topics Covered:
• Ceylon cinnamon tea benefits
• How Vitamin D supports mood and immunity
• Vitamin C and mucus support
• Simple habits for protecting your wellness during the holidays
🛑 This video is for educational and self‑development purposes only. Nothing here replaces medical guidance. Always speak with a licensed provider before making changes to medication, supplements, or health routines.
#CeylonTea, #NaturalWellness, #ImmuneSupport, #VitaminD, #VitaminC, #HerbalEducation, #HolisticHealth, #HealthTips, #WellnessJourney, #HealthyLiving
So, you want to have yourself a a a cinnamon tea just like warm. Before bed, have yourself a good 6 to 8 ounces of some tea and whatnot. Put whatever uh sweetener you want. I lose, monk fruit or what? I monk fruit or stevia. Okay. It reduces gas and bloating and it also improve improves your circulation. Preferably sea lime cinnamon. Sea lime. That’s what the C Y se. So, look that up. You’ll see it. Okay. C E Y L O N. C as in Charlie. E Y L O N. Sea lion cinnamon tea. All right. Want to make sure I keep this out right here. You know, have that bad boy before you go to bed. You know what I mean? It’s going to give you energy. So, I would say you have it a couple hours before you go to bed, but it’s going to actually aid to your pancreas heavily. Okay. Press four. If I can go to the next one. Yeah. I want you to make sure y’all get it. Oh, look. Somebody spelt that C line out for me. Good looking out rough rough savage. Okay. All right. Now, this right here, I ain’t gonna be able to talk too much about it because they don’t like it when we talk about this one. They don’t like it. It’s a reason why it’s really about Let me pause for a moment and be careful how I I speak on. Okay. And be careful with this one. Good lord, man. Glucose iodine. You can go get it on Amazon. L U G O. L U G O LS glucose iodine. They have different types. This one here is very powerful. They have one on Amazon for 2%. The one weekek area is 6%. So, I’m going just leave it at that. I’m not going to go into no more details, but you can go on Amazon and get this right here. Just follow the directions. It’s not a big deal. But one thing about it does for you, it supports your thyroid gland. It helps detox holiday chemicals. It improves your mental clarity. It actually repairs your whole neurotransmitters. It helps out with every organ in the body. I can go on and on about glucose iodine. It’s ridiculously obese. Okay? It helps out the pituitary gland, the penile gland, the hpatamus gland. I’m not going to say no more. That one right there, I would take Karine. Not not you. I would take this before I eat. Couple drops in four ounces of water. That’s it. Press five if I can go to the next one. Okay. Press five if I can go to the next one. I don’t want to sit here and stay too long talking about these cuz they get mad, man. I don’t know what they problem. They be getting mad when we talk about things. Let me see if I got some fives over here on TikTok. I got some fives right here. Okay. All right. The next one is natto canace. Starts with an N. Natto canace. I can show YouTube, you know. I can show y’all. You know, they can’t show them. I can show YouTube and Facebook, but y’all, I can’t really just flash it real quick. They be getting mad over here. That’s why I got low numbers. They already gave me a strike restriction on they keep getting me restriction. They already told me I’m not good. No monetization, nothing. So, it’s just hard to heart, man. I have to come here teach, but I can’t really say much. But none of what’s so powerful about this beast, let me tell you. It pro when I take it, cuz I’m not talking about you. You go talk to your doctor. When I take it, it helps prevent thickness and sluggish of the blood. Thickness and sluggish of the blood. Oo, I don’t want When I take this, it’s for the purpose of me not having no blood clots. It actually helps out with my heart. It actually helps out with my flow of the blood through my arteries. It opens up the vessels. Oh, okay. It protects the heart from from salt and sugary food all day. It actually supports heavily with circulation, men, kings. So, this is why this is important. You don’t need to go in. Just takes yourself one. It’s a powerhouse. Matter of fact, this one, yeah, Kareem would take the night before, the day before, and then the day of, and the day after. Got to get it up in there. You know what I’m saying? I mean, get it moving up in your system. Okay. Press six if I can move to the next one. That’s a beast. And you kind of little secret for you with this. This right here, Natan Ace because of the season that we coming up on. And you don’t know if it’s going to hit you again. This is one of the ones that you should be I take for me. I take it egg day. When that season hits like that, egg day. This is what Karine do. I’m not talking about you. You do what you want. Okay. All right. Got your people to press six already. Okay, the next one is that faithful you should be taking every single day. I take every day. Vitamin C. Got it right there on my desk. I’m always getting it in with not vitamin Not vitamin C. My bad. Vitamin D. Vitamin D3. That’s the one right here that I’m talking about. Vitamin D3. And in fact, yeah, I took mine today. Now I take 10,000 IUs because it’s just for maintenance. Okay. But going into Thanksgiving or a heavy holiday like that cuz people come down and kick it with us for about I don’t know come down for about two days prior then Thanksgiving then the day after then the day after. It’s like a solid four five days straight. They kind of like we entertain. Woo. It’s a lot. But look, I make sure for the day before this is me. I’m not talking about you cuz you guys a little scared. Some of y’all don’t understand about it. You don’t really get it. And how many I use supposed to be taken because they don’t want they ain’t updated their information to tell you the truth. No way. But and if I tell you the truth, I get in trouble. And people like myself. But what I do is I take maintenance anyway. 10,000 I use. That’s what I take for myself. But going into Thanksgiving, the day before, which is a Wednesday, I take 20. I take doubles up 20,000 IU. That’s what I do for myself. The day of I take double 20. The next day I take 20, I take double. Okay? If you understood, you can actually find 50,000 IUs on Amazon right there for sale. They will not let you sell anybody sell any natural product if it’s if the number of how much is not approved. Okay? So, you guys don’t really understand. Let me give you some game right here. It’s about 20,000 IUs. This is factual. Look it up for yourself. of vitamin D3 is equivalent to 20 minutes of the sun. Even though it’s fake and synthetic and it takes a minute to get into the liver if you taking it already, but 20,000 IUs is equivalent to 20 minutes in the sun. Why haven’t they updated that for you to understand that and even know? So, have to understand this is not really, you know, you need to understand the studies has been out there. you. They’ve been going up to 50,000 plus daily and they done a whole bunch of do it don’t hurt nobody at all. It does nothing but help them tremendously. This is a godsend. I take it every day anyway. I don’t sleep. I don’t pass pass go and now you in this the shady time and it’s not a lot of sun coming out. You want to make sure you get yourself covered. Okay. Press eight. Let me see what number I had you pressing. I think it was six. Dang, I didn’t skip seven. I think I did. Press A if you’re ready for the next one. Okay. Okay. Hold on. Let me tell you what vitamin D for does for you though, just in case you didn’t know. Protects your immune system during the gathering of the time with family member. That’s what vitamin D does. It helps control your blood sugar. That’s what vitamin D does. It strengthens your mood. You going to be happy. Little tidbit for your kings. Vitamin D will help you handle your business. That’s a little nugget. It helps blood flow heavy. You will need to have sun in your in your life in your body. Yeah. Okay. That’s vitamin D. So the next one was vitamin C. Okay. Where it at? They don’t want me showing it and whatnot. So you know what vitamin C is the one I like to get. And the reason why you need to have this vitamin C, let me tell you. Let me tell you. Because it actually reduces your it protects your immune system. It help break down sugar. It helps actually dry out mucus. Key thing dry out mucus. I like to take this bad boy right here before bed after I eat that much. I like to take this bad boy before I go to bed so the mucus won’t be just just just coming through the throat, oozing up while I’m per perpendicular laying down. It won’t be coming through the nose and I’m blowing through my nose a lot cuz this going to catch you individuals couple days after. So vitamin C is like my weapon for a solid 7 days straight before Thanksgiving and 7 days straight after that. At least the actual amount that I take. Okay. I bad boy tell the one I like to get is about 900. You can catch it at Walmart. You know what I’m saying? Mean it says the word super C with D and zinc. Okay. It’s super C. So you ain’t really concerned about the zinc and the D3 in there. You really concerned about the super C. It’s right there in the vitamin section of Walmart. People don’t really be c catching and whatnot. This bad boy is a beast. And this it of course it’s synthetic. I’m not really trying to focus on that. It’s the power of it is it’s another form of acid that the digestive tract need that your digestive tract which is 70 plus% of your immune system. Uh which is a which is more is nothing but acidic in your stomach. So I like to double up. Okay. This bad boy say take one and I get still 900 to 1,000. That’s just what I do. You do what you want to do. Okay. What someone say? Oh, okay. Okay. That’s why I got hit with strikes. They said I’m saying a certain story on Amazon. I mean on Tik Tok. Okay. Thank you. They let me know what I can’t say going forward. I won’t mention that. But yeah, Super C by Nature Made. That one’s a beast. You really don’t have to have a particular name. I like to get one that’s has 900 me myself to a,000 milligrams and I doubles up. I take two of them bad boys. I weigh myself 220 pounds 6’2. That’s a one a 100% 62 feet over here. It’s a lot of people claiming 6 feet. They ain’t never seen in their daily life. The men out there, I don’t know why they want to do that to themselves. Tell the truth. But anyways, 6’2 220 lbs. So I 1,000 to 2,000, even 3,000 ain’t going to
