In Indonesia, cases of the corona virus have increased dramatically to the thousands. this virus is easily transmitted through direct personal contact, especially those with low body immunity.
In addition, there are also recommendations for taking supplements or vitamins to increase endurance because COVID-19 is vulnerable to attack people with low immunity. Vitamins and supplements, are to increase immunity, consisting of vitamin C, multivitamins that contain iron, and turmeric.
Vitamin C undoubtedly has an important role in boosting immunity because of its antioxidant content. Vitamin C can also prevent damage and repair cells damaged by viruses and bacteria.
Then, what about multivitamins that contain iron and turmeric? Multivitamins contain 13 important nutrients needed by the body, plus iron which can stimulate certain immune cells and can reduce oxidative stress.
Not only that, iron can reduce the risk of infection as well as significantly increase the immune response in older people.
While turmeric has many substances that are good for the body. Turmeric is known to help remove toxins from the body. The content of curcumin also as an anti-inflammatory and antioxidant.
“For now, several types of supplements are recommended to increase endurance such as vitamin C, iron, or turmeric or ginger. Consumption of vitamins regularly can help increase body immunity. This prevention can be done against viruses or bacterial infections, safe for consumption every day. Make sure the supplements you consume are officially registered and follow the rules of use.#tm5 #akc #smt4 #pasuruan #kelompok5
