These 12 Vitamin C-Rich Foods for Better Immunity and Health | Vitamin C Rich Foods
Vitamin C is an essential nutrient that supports immunity, collagen production, and wound healing while acting as a powerful antioxidant. Here are 12 vitamin C-rich foods that can help you meet your daily needs naturally.
1. Cantaloupe
A medium melon delivers over 200 mg of vitamin C — more than double your daily requirement.
2. Citrus Fruits
Oranges and grapefruits provide 70–96 mg of vitamin C per fruit, making them classic immunity boosters.
3. Broccoli
One cup of broccoli contains as much vitamin C as an orange, along with fiber and antioxidants.
4. Red Cabbage
Half a cup offers nearly 30% of your daily vitamin C needs and supports heart health.
5. Kiwi
One kiwi can provide up to 56 mg of vitamin C, plus potassium and fiber.
6. Red Bell Peppers
A cup of chopped red peppers has 191 mg of vitamin C, while green peppers provide 120 mg.
7. Kale
Whether raw or cooked, kale is packed with vitamin C along with vitamin K and antioxidants.
8. Brussels Sprouts
Half a cup contains 49 mg of vitamin C, plus fiber and beneficial plant compounds.
9. Guava
Just one guava packs 125 mg of vitamin C and is loaded with antioxidants.
10. Strawberries
A cup offers 97.6 mg of vitamin C, making them great for skin and immune health.
11. Mustard Greens
One cup provides 117 mg of vitamin C, along with vitamins A and K.
12. Chili Peppers
Green chili peppers give 109 mg, and red chili peppers provide 65 mg of vitamin C per serving.
✅ Tip: Eat a variety of these vitamin C-rich foods daily to maintain strong immunity and vibrant skin.
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The content shared on HealthVibes is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before making any medical decisions related to your health.
