Peanuts are a good source of protein.
The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant-based protein. Being low in carbs and high in protein, fat, and fiber, peanuts have a very low glycemic index (GI), which is a measure of how quickly carbs enter your bloodstream after a meal
Amazing Benefits Of Coconut Milk
It aids in weight loss. Coconut milk is rich in short and medium chain triglycerides that are considered to be healthy fats. …
It contains antioxidants. …
Electrolyte balance. …
Prevents heart disease. …
Strengthens the immune system. …
Prevention of anemia. …
Healthy hair and skin. …
Anti-inflammatory properties
Benefits of Bananas
Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber. Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
Health Benefits of Cinnamon
Cinnamon Is High in a Substance With Powerful Medicinal Properties. …
Cinnamon Is Loaded With Antioxidants. …
Cinnamon Has Anti-Inflammatory Properties. …
Cinnamon May Cut the Risk of Heart Disease. …
Cinnamon Can Improve Sensitivity to the Hormone Insulin. …
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Health benefits of cardamom.
Antioxidant and Diuretic Properties May Lower Blood Pressure. …
May Contain Cancer-Fighting Compounds. …
May Protect from Chronic Diseases coz of its Anti-Inflammatory Effects. …
May Help with Digestive Problems, Including Ulcers. …
May Treat Bad Breath and Prevent Cavities
