SunnySunday combined forces with professionals in the field of mental health and wellbeing to bring you the “Winter Wellness Workshop” as a free online event covering six topics and a toolbox of professional guidance on:
– Mindfulness, Meditation & Breathwork from Guest Speaker: Josh Roche the Resilience & Fitness Coach
– Nutritional and vitamin guidance from Fleur at Wild Alchemy Love
– Garden blog & soup recipes from Katrina Wolfe, BlueBorage
– Heart Warming at Home Yoga from Amber Booth
– Motivational Magic from Patrick Geary who used his own challenges to turn it around and achieve some massive goals, including a 102KM run for Mental Health.
– Inspirational story from Zane Munro who used his challenges to go on to create his on instagram platform @forallthebrothers to support removing the stigma around men’s mental health.
– What is Art Therapy? from Ingrid Wang.
– Conversation tools for dealing with others experiencing tough times from Clearhead an online resource for Mental Wellbeing.
– All of these resources are covered in this video and to find their full blogs visit www.sunnysunday.nz/winterwellness
If you are experiencing serious Mental Health concerns for yourself or someone you know ahead of the event and think you need to seek help, please visit
