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vitamin A has been shown to raise testosterone increase dopamine sensitivity lower excess cortisol and also lower prolactin now you’re probably wondering should you be supplementing with vitamin A if we have a look at the best food sources of vitamin A I personally think that we can get it through food alone and so we can have a look at the best sources of retinol which include chicken or beef liver cod liver oil which is a semi supplement not really a supplement and animal fat including Dairy and eggs so we can get quite a decent amount of vitamin A from our diet if we do decide to supplement with vitamin A I would definitely hope that this is only done under medical supervision and also as verified by a blood test so supplementing with vitamin A should be either retinol palmitate or retinol acetate now no more than 10,000 IU of vitamin A for 3 months at a time
