Struggling with sleep? Discover if melatonin is right for you as sleep expert Chris Winter dives into its benefits and potential drawbacks. Learn how to improve your sleep naturally.
hey guys this is chris winter sleep specialist and here to talk about not being able to sleep and using something like this to help melatonin is a really hot topic these days for individuals who can’t sleep it’s a relatively harmless drug but it’s a completely unnecessary drug we don’t need pills to fall asleep we don’t need pills to get thirsty for water and we don’t need pills to get hungry for food we get all the melatonin we need when we make our rooms dark at night and seek lots of light during the day so the next time you can’t fall asleep instead of this just find a great book turn the lights down sleep will come
