Top 5 supplements you need to be having

If I could only use five supplements for the rest of my life, this is exactly what I would take and how much I would take of them. Number one would be creatine on hydrate. I’d take five grams a day for muscle recovery and 15 grams a day for brain function. Second is magnesium glycinate. I’d take two tablets before bed to make sure I’m getting better deep sleep to help with recovery. For my heart and my brain, I would take three tablets of cod liver oil with a highfat meal during the day. To cover any deficiencies that I’m having throughout the day, I would make sure I’m having a basic multivitamin and I’d have two tablets of these in the morning. Last, but definitely not least, to make sure I’m getting the most out of my testosterone benefits, I’ll be taking vitamin D, and I take 5,000 to 10,000 IU each day.