Are you taking your vitamins, but not feeling the difference? You might be taking them the wrong way. This essential guide corrects common supplement mistakes to ensure maximum absorption. Learn why Vitamin D is best taken in the morning, never at night, and why Vitamin C should always follow a meal to avoid an upset stomach. Discover crucial pairings, like taking Iron with orange juice but never with milk, and why Calcium and Iron should always be taken separately. Taking your vitamins correctly makes all the difference.
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⚠️ Disclaimer: This video is for educational and informational purposes only and presents a framework for a healthy lifestyle. It is not a substitute for professional medical advice. Please consult with a qualified healthcare professional before making any significant changes to your diet, exercise, or health routine, especially if you have pre-existing conditions.
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