This video talks about the vitamin b6 deficiency, its signs, causes, and how to fix this condition.
Vitamin B6 is involved in many systems of our body. It helps our nervous system to produce antibodies to fight disease. It participates in metabolizing protein and making hemoglobin.
When we lack this vitamin, we may experience high levels of chronic inflammation. It may be one of the factors that contribute to anxiety and depression.
Men should have enough of B6 in their diet if they workout a lot and have a high protein diet.
Vegetarians have to consume foods rich in vitamin B6 to support their health and avoid possible issues.
#vitamins #vitaminb6 #nutrition #anxiety
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