Prioritize Vitamin D3 and B12! They’re not just for teeth and bones. They boost your immune system, improve sleep, and fortify your gut lining for better overall health. #VitaminD #VitaminB12 #ImmuneSystem #sleephealth
If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan
diet, you know, but most importantly, the first thing, Richard, I’d have to say is going to be uh vitamin D. Making sure that we have good vitamin D. Vitamin D is important and in integral part of your teeth and bones. So, vitamin D is important for your sleep. It’s important for your immune system. So, number one is going to be vitamin D3. Second is going to be B12. It is something that a lot of people are deficient in. And also when you don’t have enough D3 and B12, our gut lining is not as tight and our immune system is not as strong as we want it to be because our gut is our immune system. So when we have D3 and B12 in place, we can actually have a healthy gut microbiome as well as a healthy oral microbiome. So those be be the number one things that I would
