In this video I explain the importance and benefits of Vitamin D. A lot of people are deficient in this vitamin especially those who live in North America or where there is limited sunshine.
Immune System – Protects us against pathogens, viruses and bacteria as well as several diseases like MS and Osteoporosis
Seasonal Affective Disorder – Helps support mood and reduces depression during the winter
Bones & Teeth – Helps with the absorption of calcium which helps build strong bones and teeth
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