Discover the best vitamins and supplements to reduce nerve pain and improve neuropathy symptoms.
Neuropathy can cause burning, tingling, and numbness in your feet and legs.
We’ll reveal the top 15 supplements that support nerve health — plus 3 big secrets most people don’t know about.
Boost your nerve health and take control of your symptoms!
👉 LINKS 👈
Best Diabetic Multivitamins:
Top rated: https://geni.us/n2gf7 (Amazon)
For Men: https://geni.us/RWoSjh4 (Amazon)
For Women: https://geni.us/BMlfmb2 (Amazon)
Best Neuropathy Multivitamins:
Best Cream: https://geni.us/jSCBc
Best Multivitamin 1200mg: https://geni.us/5uoLy
Best Multivitamin 600mg: https://geni.us/4rBviP
Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
This includes all the charts in the videos including the best magnesium-rich foods.
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon)
Vitamin K2 MK4 & MK7: https://geni.us/jqpi6 (Amazon)
Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon)
Benfotiamine (Vitamin B1 Thiamine):
Video: https://youtu.be/BFjwxefiBUY
300mg Benfotiamine: https://geni.us/jpbjR(Amazon)
150mg Benfotiamine: https://geni.us/lEI38Sd (Amazon)
Best Peripheral Neuropathy Creams & Supplements:
Best Budget Cream: https://geni.us/jSCBc
Best Nerve Pain Oil: https://geni.us/NervePainOil
Organic Hemp Compound cream: https://geni.us/NerveCompoundCream
Roll on Cream: https://geni.us/NervePainRoller
Penetrex Cream: https://geni.us/PenetrexCream
Favorite massage gun w/ heat: https://geni.us/D6ProPlus
Cryosphere Massager https://geni.us/gg04
Electric w/ heat massager: https://geni.us/ElectricMassager
Leg compression massager: https://geni.us/htyFl
Best Neuropathy Multivitamins:
Nerve Supplement: https://geni.us/NerveCompoundVitamin
Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicSupplement
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen
Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢 Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan 📢
📍 Visit us at Balance Foot & Ankle in Michigan or book your consultation today: https://www.michiganfootdoctors.com/
📞 Call us at: (810) 206-1402
📆 BOOK FASTER AND EASIER BY CLICKING HERE: https://www.michiganfootdoctors.com/new-patient-information/
💥 CHECK OUT OUR YT CHANNELS!! https://www.youtube.com/@DrTomBiernacki
https://www.youtube.com/@BalanceFootAnkle
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#neuropathy #nervepain #nervesupport #supplements #vitamins #foothealth #detroitmichigan #michiganfootdoctors #balancefootandankle #howellmichigan #bloomfieldmichigan
This is Tomaki and today I’m going over the top 15 supplements, vitamins. I’m going to talk about how you wrap these all up together so you’re not having to buy 15 different things. And we’re starting now. There are a lot of different treatments for nerve pain. This is my top 15 based on experience, on studies, on evidence, and on things that my patients have had success with. But first, what is nerve damage and peronuropathy? There is a hundred different documented causes. The most common ones are diabetes, alcoholic neuropathy, but I have a video down below with the most common causes and exactly how to address. Starting from our brain down to our toes, we have long nerves. From our brain to our toes is the longest distance. That’s the most likely chance that you’re going to have nerve damage. That’s why people’s feet, their toes, or their hands ache from peronuropathy. There’s just a lot of distance, a lot less support for those nerves as you get further from your spinal cord and your brain. Starting with number 15, resveratl. It is a compound found in grapes and other plants. This has been proven to show improvement in nerve function. It also helps with weight loss. It burns a lot of calories. This is normally found in red wine, but studies do show that it’s a potent antioxidant and has great nerve health benefits. So, that’s number 15. Don’t worry, you don’t have to get this from red wine. It does come in lowerc cost powders and supplement pills. Now I link some of them below. It’s this isn’t an amino acid and it’s been shown in studies to reduce pain in people with diabetic neuropathy. It’s an antioxidant with anti-inflammatory effects. Alcarnosine is now popular as the anti-aging molecule. Gamma linolenic acid comes from seed oils and seed oils are generally considered to be inflammatory in the American diet. So get it from flax seeds, from walnuts. Check out those foods. Don’t go out of your way to buy supplements for this. Just make sure you eat a healthy fat diet. Make sure you try some seeds. So like flax seeds are a good source of this as anti-inflammatory effects and does show to be beneficial for peripheral neuropathy in some studies. Co-enzyme Q is now a popular antioxidant. It is fat soluble and it has been shown to be made in the body but supplementing this can give you additional benefits. So supplements here specifically have been shown for peripheral neuropathy 100 to 200 milligs per day but as I mentioned in studies super dosing so up to 1200 milligrams for up to 12 weeks has been shown to show some peripheral neuropathy benefits. Vitamin E this is a powerful antioxidant. It’s good for heart health good for arteries. It’s a powerful antioxidant. Also proven for peripheral neuropathy. It’s a fats soluble vitamin. It’s in a lot of vegetable oils, leafy green vegetables, a variety of food. And vitamin E has been studied for its effects on peripheral neuropathy with great results. Vitamin E is a fats soluble antioxidant and can help with heart health, skin, and nerve damage in studies. Supplements can be very beneficial and getting it through diet. Curcumin. This is a compound found in turmeric that has anti-inflammatory properties and has been shown to improve nerve function and reduce pain in people with peripheral neuropathy. This is good as an anti-inflammatory. There’s almost no risk. It’s a spice you can put in your food. Highly, highly recommended. I love curcumin. This is one I highly recommend taking. It’s completely safe. You can take a ton of it. It’s low cost. You could buy a huge jar of this stuff. Add it to your food. Add it to soups. Add it to water at the end. Omega-3 fish oils. I love omega-3 fish oils. These are amazing. The only downside is they can be pretty expensive. We have a high balance of omega6 fatty acids, which if too high of a ratio can cause inflammation. Studies show this affects inflammation, including nerves, including your arteries. So, omega-3 fatty acids, a lot of great studies, a lot of great results. Omega-3 fatty acids can be supplemented by pill form. Otherwise, you can eat salmon and fish. You want to get EPA and DHA. Zinc is important in nerve function and a deficiency can contribute to peripheral neuropathy. Zinc is an essential mineral that’s required for bodily functions, DNA synthesis. And it’s found in meat, seafood, nuts, seeds, and whole grains. So, make sure to include that stuff in your diet or supplement it. Zinc is an amazing option not just for your peripheral neuropathy, but for immune health. It’s a co-actor in 300 plus enzymes. You got to take 15 to 30 milligrams daily. It comes in a lot of forms. Acetal Lcarnitine. Acetyl Lcarnitine is involved in energy production and nerve function. It’s especially important in people with diabetic neuropathy. So if you have diabetes and you have nerve pain, studies are great for acetal lcarnitine. There are some excellent studies on acetal lcarnitine and the supplement that ends up number one on this list. But basically taking 1.5 to three milligrams daily per mouth combined with the one that’s number one shown excellent results for peripheral neuropathy and reduction in nerve pain. Number six, benotamine. Benotamine is an important form of vitamin B1 that has been shown to improve nerve function and reduce pain in diabetic neuropathy. Benotamine is 100 times more effective than B1 which is thamine because it converts through your stomach and is absorbed better. It’s synthetic. It’s not found in food. So you have to supplement this one. Number five, vitamin B6. Vitamin B6 very important for nerve function and deficiency can contribute to peripheral neuropathy. This is known as pyrooxine. It’s a water-s soluble vitamin and this is found in meat, fish, poultry, whole grains and nuts. Vitamin B6 is an excellent option like the other B vitamins. A lot of studies independently for this one, but as a combination even better results. So, vitamin B12, this is essential for nerve cell health. It’s essential for perfor neuropathy. It’s a water- soluble vitamin. Sublingual supplements can be very effective. Some people have digestion issues, so even if you’re taking it by mouth, you might not digest it. I love vitamin B12. And I have a video on whether it’s effective to get the shots or not, when to take the pill, when to do the chewable. It can get pretty complicated, but it doesn’t have to be. So, check that out below. Otherwise, just skip to the end and I’ll show you how to take it. Number three in our countdown, vitamin D. Vitamin D is severely deficient throughout society. So, like over 50% of people in America, even more in northern countries like Canada, some say like 90% deficient. Vitamin D very important. It’s involved in inflammation. Vitamin D is important and proven to relieve peripheral neuropathy. If you correct a deficiency, so if you’re deficient, this can cause issues. So get that vitamin D. Most people don’t get enough. 50 to 90% are deficient. Studies severely underestimate how much we need, especially if you have health conditions like peripheral neuropathy and you need sunlight. But if you’re not getting it, you have to get it in a supplement form. I’m going to call this 2.5 because I forgot it in my initial list. But vitamin C, what a powerful antioxidant. The studies are massive. They help with diabetic neuropathy, neuropathy and rat studies and mice studies. And they help with diabetic foot ulcers. So they help wounds heal quicker. They help with collagen. Red peppers. Surprisingly, I didn’t know this, but they are number one vitamin C. Then the usual players, the oranges, the kiwis, broccoli. So pretty much any vegetable, you’re getting some good vitamin C. In my opinion, you should be able to get it through diet, but there it’s pretty much worked into all the supplements, so you don’t have to get crazy, but 75 to 90 milligrams, but because it’s water soluble, super dosing has been suggested as a benefit. Number two, magnesium. Magnesium plays a role in nerve function and muscle relaxation. This is very important. I love magnesium. It’s cheap. It’s safe. The studies are unbelievable, very well proven. It’s in 300 enzymes. Magnesium is so important and so deficient in our bodies across America and across the world. It’s part of so many systems in our body. And number one, this is me kind of pulling out my trump card. I love alphalapoic acid. This is one that’s very well proven in studies. Man, alphaloic acid has changed my life. Within like a month or two of taking it, they start to see relief. And what happens is this is an antioxidant. It’s found in some foods, but you’re not going to get enough in your diet. This is something that has to be supplemented. The studies are phenomenal. Consider alpha lipoic acid if you’re having crippling nerve. I am biased because alphalopoic acid is one that patients have repeatedly told me has made all the difference within a few weeks of taking. The trick though is to avoid the Stype and to get the RT type. I go over this scam in a video below. It’ll help save you money on your alphalapoic acid and help ensure better results for your nerve damage and pain. Hey, guess what? We have a phenomenal book. I believe this is the premier book on chronic nerve pain and peripheral neuropathy pain on the planet. I’ve put years of work seeing tens of thousands of peroneropathy patients, working with some of the best diabetic chronologists, the best doctors, the best neurologists in building out this book for you, my viewers. We have a discount code available. Get on our mailing list and get that book down
