Vitamins are essential micronutrients that play a vital role in maintaining overall health and proper body functioning.
Each vitamin has a unique role, from boosting immunity and supporting brain health to strengthening bones and improving skin and vision. In this video, we explain the most important vitamins, their scientific names, and how they support your body’s daily functions in a simple and easy-to-understand way.
🔸 Vitamin A (Retinol)
Vitamin A is essential for good vision, especially night vision. It supports healthy skin, boosts immunity, and helps maintain the lining of organs such as the eyes and lungs. A deficiency can lead to poor eyesight and dry skin.
🔸 Vitamin B1 (Thiamine)
Vitamin B1 helps convert carbohydrates into energy and supports proper nerve and heart function. It plays a key role in muscle contraction and brain signaling. Low levels may cause fatigue, weakness, and nerve problems.
🔸 Vitamin B2 (Riboflavin)
Vitamin B2 supports energy metabolism by helping break down fats, proteins, and carbohydrates. It also promotes healthy skin, eyes, and red blood cell production. Riboflavin acts as an antioxidant, protecting cells from damage.
🔸 Vitamin B6 (Pyridoxine)
Vitamin B6 is important for brain development and function. It helps in the production of neurotransmitters like serotonin and dopamine and supports protein metabolism. It also plays a role in immune health and red blood cell formation.
🔸 Vitamin B12 (Cobalamin)
Vitamin B12 is crucial for nerve function and the formation of red blood cells. It supports DNA synthesis and prevents anemia. Deficiency may lead to weakness, memory issues, tingling sensations, and fatigue.
🔸 Vitamin C (Ascorbic Acid)
Vitamin C is a powerful antioxidant that boosts immunity and helps the body fight infections. It supports collagen production for healthy skin, gums, and joints, and improves iron absorption from plant-based foods.
🔸 Vitamin D3 (Cholecalciferol)
Vitamin D3 is essential for strong bones and teeth by improving calcium absorption. It also supports immune function and muscle strength. Lack of vitamin D can lead to bone pain, weakness, and low immunity.
🔸 Vitamin E (Tocopherol)
Vitamin E protects cells from oxidative damage due to its antioxidant properties. It supports skin health, immune function, and helps prevent premature aging caused by free radicals.
🔸 Vitamin K (Phylloquinone)
Vitamin K plays a key role in blood clotting and wound healing. It is also important for bone health by helping bind calcium to bones, reducing the risk of fractures.
👉 This video is perfect for students, health-conscious individuals, and anyone who wants to understand vitamins and their importance in daily life.
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