POV: Have you had your vitamin J, today? Get your vitamin J prescription filled @TheJ_Jordan Please check out Coach Jordan and lend support to his YouTube journey. #vitamin #yt #pov #shorts #destinyforeverwalksphd@DestinyForeverWalksPhD
“Vitamin J” is not a recognized essential vitamin by medical and scientific bodies; the letters F through J were skipped in official vitamin nomenclature as substances initially classified under those letters were later reclassified or discarded. Choline was once considered “Vitamin J,” but it is now classified as an essential nutrient.
However, the term “Vitamin J” is commonly used informally or metaphorically in popular culture, social media campaigns, and wellness coaching to represent joy or a related positive action or feeling.
Metaphorical “Vitamin J” (Joy/Wellness):
In popular usage, “Vitamin J” refers to activities that bring joy, promote self-worth, or encourage presence and gratitude. Proponents suggest a “daily dose” of these activities for improved mental and emotional well-being.
Ways to get your daily dose of “Vitamin J” can include:
1. Identifying and expressing gratitude.
2. Communicating with friends and family.
3. Engaging in physical activities like singing, dancing, or exercise.
4. Practicing self-care and setting boundaries.
5. Spending time outside or connecting with nature.
Scientific “Vitamin J” (Choline)
The actual substance once referred to as Vitamin J is choline. Choline is an essential water-soluble nutrient crucial for human life, playing roles in memory, mood, muscle control, and other bodily functions. The liver produces small amounts, but it is primarily obtained through diet.
Foods rich in choline include:
1. Eggs
2. Meat
3. Fish
4. Nuts
5. Certain vegetables like broccoli
So, get your vitamin J vitamin, today and recognize the value of joy and the importance of essential nutrients! I hope you have a great day.
