Rujuta Diwekar’s winter food picks: Winter doesn’t just bring chilly mornings and cosy blankets, it also slows digestion, affects metabolism and can leave immunity feeling a bit fragile. While hot tea and layered clothes help on the surface, celebrity nutritionist Rujuta Diwekar believes the real warmth comes from what’s on your plate.
In a recent Instagram post shared on January 3, Kareena Kapoor’s long-time nutritionist highlighted traditional winter foods eaten across different parts of India, meals that naturally keep the body warm, nourished and strong during colder months.
Why Winter Food Matters More Than You Think
According to Rujuta Diwekar, winter diets in India have always been designed to support the body against cold weather. These meals boost digestion, improve energy levels and help the body retain heat, without relying on fancy superfoods.
She pointed out that regional winter foods are deeply practical, seasonal and perfectly suited to local climates.Bajra Bhakri, Loni and Flaxseed Chutney: Maharashtra’s Winter Staples
Sharing examples from western India, Rujuta spoke about bajra bhakri paired with loni, or white butter, a combination that provides warmth and sustained energy.
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She also mentioned arshi chai chutney, made from flaxseeds, known for generating internal heat and supporting joint health during winter.
“These foods are eaten traditionally because they help keep you warm,” she explained.Mandua Roti, Kulith Paratha and Gehat Dal from the Hills
Moving towards the hills, Rujuta highlighted mandua (ragi) roti, kulith (horse gram) paratha, and gehat ki dal, all winter-friendly foods commonly eaten in Uttarakhand and nearby regions.
These ingredients are rich in fibre and protein, making them ideal for colder months when the body needs strength and endurance.
Don’t Forget the Greens: Why Cholai Is a Winter Must-Have
Winter diets aren’t just about grains and lentils. Rujuta stressed the importance of seasonal greens, especially cholai (amaranth leaves).
“There is also one green sabzi that is eaten here, cholai,” she said, underlining how leafy vegetables support immunity and digestion even in cold weather.
Winter Wisdom: Why Attitude Matters as Much as Food
Beyond nutrition, Rujuta shared a simple yet powerful life lesson she once learned from an elderly person.
Recounting the moment, she said a child complained to his grandfather, “Dadaji, mujhe bohot thand lag rahi hai” (Grandfather, I’m feeling very cold).
The grandfather replied calmly, “Tum thand ko pakdo” (Catch the cold).
The child stood upright with his chest open, and surprisingly, the cold didn’t bother him anymore.
Food Plus Mindset: The Real Winter Survival Formula
Using this story, Rujuta reminded people that resilience and mindset are just as important as diet.
“I think in North India, there is very good jugaad for everything,” she said, adding, “You don’t just need food, you also need the attitude.”
Her message is simple: eat seasonal, local food, and face winter with confidence.
Eat Local, Eat Seasonal, Stay Warm
From bajra bhakri and flaxseed chutney to cholai sabzi and horse gram dal, Indian kitchens already have everything needed to beat winter naturally.
Rujuta Diwekar’s advice is a gentle reminder that traditional food wisdom still works best, no supplements, no shortcuts, just honest, warming meals and a strong mindset.
Disclaimer: This article is intended for general information only and should not be considered a replacement for professional medical advice. Readers are advised to consult a qualified doctor for any health-related concerns. The content of this report is based on material shared on social media. ET.com has not independently verified these claims and does not endorse them.
