Are you overwhelmed by all the supplement advice out there, especially as a woman? In this video, I break down what supplements actually work for women’s health, from protein powders to creatine, collagen, omega-3s, and adaptogens like rhodiola and ashwagandha. You’ll hear expert-backed insights on brain health, energy systems, hormone support, and stress regulation, plus tips for choosing clean, trustworthy products.
Want to go deeper? Start here:
Microlearning Courses
Focused courses on supplements, hormones, and training – each under 3 hours
👉 https://www.drstacysims.com/microlearning?utm_source=081025_sc&utm_medium=social&utm_campaign=youtube
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause?utm_source=081025_sc&utm_medium=social&utm_campaign=youtube
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen?utm_source=081025_sc&utm_medium=social&utm_campaign=youtube
Not sure where to start. Start here:
👉 https://www.drstacysims.com/product_guide?utm_source=081025_sc&utm_medium=social&utm_campaign=youtube
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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