As we age, the body’s nutritional needs change. Certain vitamins and minerals become especially important for maintaining strength, immunity, brain function, and overall quality of life.
Protein helps build and maintain muscle, which supports balance, mobility, and independence. Calcium works alongside vitamin D to reinforce bone structure and reduce fracture risk. Vitamin D also supports immune health and muscle function, especially in older adults with limited sun exposure. Omega-3 fatty acids protect the heart and brain and may help reduce inflammation. Magnesium plays a role in sleep quality, blood pressure regulation, and muscle relaxation. Vitamin B12 supports nerve health, memory, and energy levels, and absorption often declines with age. Vitamin C supports immunity and healing, while vitamin A helps maintain vision and skin health. Zinc plays a key role in immune defense and wound repair.
These nutrients can come from food, supplements, or a combination of both, depending on individual needs. The goal isn’t excess, but consistency and balance. Regular checkups and simple dietary adjustments can go a long way in supporting healthy aging.
Strong nutrition supports strong years ahead.
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