This page contains press release content distributed by XPR Media. Members of the editorial and news staff of the USA TODAY Network were not involved in the creation of this content.
Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence.
Everything in moderation, including moderation”
— Oscar Wilde
SPARKS, NV, UNITED STATES, January 5, 2026 /EINPresswire.com/ — Written and narrated by Nate Solomon, a certified fitness expert, Total Fitness Simplified guides listeners through an integrative approach to fitness where training the body also strengthens self-awareness and inner peace.
“Real strength isn’t just about how much you can lift or how far you can run,” says Nate Solomon. “It’s about knowing yourself — tuning into your thoughts, your energy, and your purpose. This audiobook helps listeners build that awareness while developing the body they’ve always wanted.”
Through engaging narration and empowering exercises, Total Fitness Simplified invites listeners to:
Build strength through focused, mindful resistance training.
Nourish the body with simple, sustainable nutrition habits.
Reconnect with breath and movement for improved cardiovascular health.
Cultivate mindfulness to create balance, boost energy, and deepen self-trust.
More than a fitness guide, Total Fitness Simplified is an invitation to slow down, listen inward, and rediscover the joy of feeling strong — inside and out.
Now available on Audible, Total Fitness Simplified empowers listeners to make health a conscious, daily act of self-love
Nathan W Solomon
In Control Fitness and Health
InControlFitnessAndHealth@gmail.com
Legal Disclaimer:
EIN Presswire provides this news content “as is” without warranty of any kind. We do not accept any responsibility or liability
for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this
article. If you have any complaints or copyright issues related to this article, kindly contact the author above.
Information contained on this page is provided by an independent third-party content provider. XPRMedia and this Site make no warranties or representations in connection therewith. If you are affiliated with this page and would like it removed please contact pressreleases@xpr.media
SAN ANGELO, TX, UNITED STATES, January 6, 2026 /EINPresswire.com/ — Galvanic Home Improvements, a locally owned and operated home improvement company, has expanded its exterior…
Economic Outlook Commentary on Fed Policy & Gold
American Bullion’s President provides expert commentary on Federal Reserve interest rate policy and its implications for precious metals in 2026. LOS ANGELES, CA, UNITED STATES,…
