Vitamin D deficiency is extremely common in India, yet most people ignore it — even fitness enthusiasts.
In this video, I explain:
• Why Vitamin D is important for your body
• How low Vitamin D affects energy, mood, immunity, and fitness
• Common symptoms of Vitamin D deficiency
• Ideal Vitamin D levels and daily requirements
• Practical ways to improve Vitamin D levels safely
Whether you go to the gym or live a normal lifestyle, this video will help you understand why Vitamin D matters and how to fix low levels the right way.
👉 This video is for educational purposes only. Always consult a doctor before starting supplements.
🔽 TIMESTAMPS
0:00 – Why you may feel tired despite workouts
0:24 – Introduction
0:37 – What is Vitamin D really?
1:17 – Why Vitamin D is important (general health)
1:57 – Why Vitamin D matters for fitness & muscle growth
2:57 – Symptoms of Vitamin D deficiency
3:54 – Ideal Vitamin D levels & daily requirement
4:35 – How to improve Vitamin D levels (sunlight, food, supplements)
7:00 – Summary & key takeaways
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#VitaminD #VitaminDDeficiency #fitnessindia #MuscleRecovery #HealthEducation #GymTips
