❄️💪 Cold exposure and training may naturally boost testosterone levels.
In this clip, Dr. Benjamin Bikman explains how strategic habits like cold plunges (ice baths), exercise, weight loss, and targeted supplement support can help improve testosterone production — potentially before considering testosterone replacement therapy (TRT).
Testosterone plays a critical role in muscle growth, fat loss, energy levels, metabolic health, insulin sensitivity, and overall male hormone balance. Excess body fat and metabolic dysfunction can suppress testosterone, while lifestyle interventions like cold exposure + resistance training may support healthier hormone signaling.
This discussion breaks down:
How cold plunges affect hormones
Why losing fat can raise testosterone
The link between insulin, metabolism, and testosterone
When supplements may help before TRT
Why lifestyle changes should come first
🧠 Topics covered:
Testosterone boost, cold plunge benefits, ice bath testosterone, exercise hormones, fat loss and testosterone, insulin and testosterone, metabolic health, male hormones, TRT alternatives, supplements for testosterone, strength training, longevity.
🎙️ Credit: Diary of a CEO
🗣️ Speaker: Benjamin Bikman
⚠️ Always address lifestyle and metabolic health before medical hormone therapy.
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