Homemade Protein Shake – using natural ingredients this protein smoothie recipe for those who want to get that extra protein into their diet. This recipe is a quick protein shake that doesn’t require protein powder.
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Blendtec Home HP3A FourSide Blender:
Recipe
1 Egg- 7 g
1 1/2 Cup Whole Milk- 8
2 tbsp Peanut butter- 8
1 tbsp Cocoa powder- 4
Very Ripe banana- 1
2 Dates- 1
Small bowl of ice!
30 g of protein yo!
Kick it up a Notch- Coffee
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I love food, life, and everything about people!!! Travel, cooking, and especially eating are my favorite things to do other than hanging out with my woman ItsJudyTime. If you love food make sure to SUBSCRIBE for more videos on fun food stuff and cooking recipes.
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