You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of the soon-to-be-released “Think It: How to Train your Thinking to Get Everything you Want”, joined us to share how mental fitness will make it easier to achieve your goals this year. For more information about Sarah Centrella, visit www.sarahcentrella.com.
Why Most Resolutions Fail (and It’s Not Lack of Willpower) — Most people don’t fail because they’re lazy or unmotivated, they fail because they don’t know how to manage their thoughts once doubt, stress, or distraction shows up. Goals fall apart at the thought level long before the behavior does. Think It teaches people how to train their thinking in real time, so they don’t quit on themselves when life gets busy or uncomfortable.
Mental Fitness Is the Missing Piece of Goal-Setting — Just like physical fitness, mental fitness is a daily practice. You don’t need more vision boards or affirmations, you need tools you can use in the moment when your mind says, “This is too hard” or “I’ll start Monday.” Think It gives people simple mental fitness tools they can use in under 60 seconds to stay focused, confident, and consistent.
A Simple Tool Viewers Can Use Today to Stay on Track — One of the easiest tools from Think It is the Power of Pause. When you feel overwhelmed or tempted to quit, pause, name the thought that’s derailing you, and consciously choose a more productive one. This interrupts spiraling and puts you back in control, which is often all you need to keep moving forward instead of giving up.
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How to Measure Progress Without Losing Motivation — Most people quit because they think they’re not making progress fast enough. In Think It, I teach people to measure progress by consistency and self-trust, not perfection. When you focus on showing up instead of being perfect, momentum builds, confidence grows, and goals actually become sustainable instead of another January reset.
