Not all vitamin D foods work the same way in your body.
Some sources absorb easily, while others require conversion or consistency to be effective. This video explains which vitamin D foods your body actually uses, why fat matters for absorption, and how to support vitamin D so it stays active.
This is awareness-based education to help you make better daily nutrition decisions — not medical advice.
Topics Covered
• Why animal-based vitamin D absorbs better
• The difference between vitamin D2 and D3
• Why mushrooms and fortified foods work differently
• Foods that help vitamin D activate
• Why vitamin D needs fat and magnesium
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